My basic green smoothie recipe

1 banana, quartered
2 or 3 handfuls of fruit (anything goes)
some leaves of romaine, ripped up to make about 2 handfuls
a small handful of "little sprout thingies" - I'll try to remember to add their real name later - MICRO GREENS - that's it, thanks, Ginger!
varietal dark greens
about a cup of water
about a tablespoon of organic, filtered, cold-pressed flaxseed oil

Variations:
a few raw almonds (soaked) - makes it a crunchy smoothie
other veggies

Tips:
- Put the fruit on the bottom of the blender. If I start with the greens, I have to get a spoon and shove things around.
- Most blenders will work. Mine leaves more texture in the smoothie than Ginger's, but it does the job.

Blend to desired consistency.

Makes about 20 ounces of smoothie, which I drink in its entirety for breakfast. It is surprisingly filling and satisfying. Yesterday, I lost track of time and didn't go down to the cafeteria before it closed. I was fine all day, drank a pint of milk and ate some raw almonds about 5, got home about 9 and had dinner. No problem with low blood sugar (and I usually have a problem with low blood sugar).